Mindfulness Facilitator Training Course

Teacher

Mindfulness Educators

$490,00

$79,00

Single Payment

Named Best Mindfulness Course of 2023 and winner of the Mental Health Awards 2023!

Description of the Course

This training allows you to acquire the knowledge required to fully understand, practise and apply mindfulness at a personal or professional level, through educational and experiential work.

Mindfulness allows you to take back the reins of your actual life, freeing you from anxiety, stress and harmful behaviour patterns that hinder wellness, happiness or do not allow you to develop your potential.

Through this training you can:

  • Learn to progressively build a mindful existence.
  • Change your mentality, your relationship with your body and the approach to life with mindfulness.
  • Practise in a formal and informal way thanks to an intensive 8-week MBSR programme, plus 4 weeks of mindfulness exploration.
  • Learn to apply Mindfulness in different contexts and based on the personal needs and problems of each individual.
  • Understand how to formulate a journey of customised practice.
  • Acquire new and fundamental personal and professional qualities related to mindfulness.
  • Possess the practical tools, ideas, tips, techniques and exercises necessary to practise mindfulness.

Who is it for?

The expert mindfulness training is aimed at:

– All those who wish to learn mindfulness for themselves, to increase their own well-being or that of others.

– Professionals, such as trainers, consultants, coaches, teachers, educators, wellness, health and personal development workers who wish to integrate mindfulness into their work practice, for the route towards wellness of their clients or of the people they are looking after.

– All those who want to acquire and improve the professional skills that are fundamental in relationships with people, such as the ability to consciously listen, high levels of attention, non-judgment, management of complex situations, recognition and containment of reactions to stress.

INTERNATIONAL CERTIFICATIONS AND ACCREDITATIONS

Certified and accredited by The CPD Certification Service

The Mindfulness Facilitator training programme (produced by Mindfulness Educators®) has been certified by the world’s leading independent CPD accreditation body, the CPD Certification Service with headquarters in London, as meeting or exceeding global standards for Continuing Professional Development.

The training programmes of the most reputable global organisations are accredited by the CPD, including the University of Oxford, King’s College London, University of Cambridge, UCL, The London School of Economics and Political Science, Bayer, Tesla, to name but a few.

Mindfulness Educators® – Mediacom is also officially recognised by the CPD as an accredited Provider.

Third party validation and accreditation of our training programmes means that they have undergone an extensive review process and passed scrutiny to the highest quality standards of the CPD Certification Service, including demonstration of continuous updating and revision of materials, keeping up with developments in the sector.

By choosing our CPD certificate programme, upon passing the exam you will also get their CPD certification. Obtaining the CPD certificate will create even more value for your profession, as it is recognised by thousands of professional and academic bodies, government regulators in the UK and over 100 countries worldwide.

Accredited by International Mindfulness and Meditation Alliance (IMMA)

Mindfulness Educators® – Mediacom is an internationally accredited training institution by the International Mindfulness and Meditation Alliance (IMMA)

IMMA is the international association which supports meditation teachers, trainers and mindfulness teachers. Members of the International Mindfulness and Meditation Alliance (IMMA) also adhere to the code of ethics shared by the Association.

The Mindfulness Educators® courses are recognised by the Association and valid for access as a Mindfulness Teacher.

Accredited by the International Practitioners of Holistic Medicine (IPHM)

Mindfulness Educators® – Mediacom is a globally recognised training institution by the Holistic accreditation Board of the International Practitioners of Holistic Medicine (IPHM).

By enrolling in the Mindfulness Educators® course, you will be automatically recognised by the International Practitioners of Holistic Medicine (IPHM) which contains the list of international professionals of holistic medicine, to which you can enrol after obtaining the certificate of the Training Course in Mindfulness, without passing any further exams.

Course features

Duration 1 year
Skill level For all
Language en
Students 10813
Certificate Yes

Module 1

Basic notions of mindfulness and evolution

Lecture 1.1 WELCOME
Lecture 1.2 TAKE THE MAAS TEST
Lecture 1.3 INTRODUCTION TO MINDFULNESS
Lecture 1.4 BASIC NOTIONS OF MINDFULNESS
Lecture 1.5 THE EFFECTS OF MULTITASKING
Lecture 1.6 WEEKLY PRACTICE OF MINDFUL EXPLORATION – A
Lecture 1.7 WEEKLY PRACTICE OF MINDFUL EXPLORATION – B

Module 2

Understanding and changing your mind with mindfulness, fields of application and benefits

Lecture 2.1 CHANGING YOUR MINDSET
Lecture 2.2 PRACTICE – CHANGING DIRECTION MINDFULLY
Lecture 2.3 WHAT MINDFULNESS IS NOT
Lecture 2.4 BENEFITS OF THE PRACTICE OF MINDFULNESS
Lecture 2.5 WEEKLY PRACTICE OF MINDFUL EXPLORATION – A
Lecture 2.6 WEEKLY PRACTICE OF MINDFUL EXPLORATION – B/C

Module 3

Mind-body connection, stress and relationship with science

Lecture 3.1 TAKE THE PSS TEST
Lecture 3.2 MIND-BODY CONNECTION
Lecture 3.3 RESPONDING TO STRESS
Lecture 3.4 EXTENSION – THE NERVOUS AND LIMBIC SYSTEM
Lecture 3.5 EXTENSION – MINDFULNESS AND SCIENCE
Lecture 3.6 WEEKLY PRACTICE OF MINDFUL EXPLORATION – A
Lecture 3.7 WEEKLY PRACTICE OF MINDFUL AWARENESS – B

Module 4

Basic principles of mindfulness, formal and informal basic practices and training in concentration

Lecture 4.1 BASICS OF PRACTISING
Lecture 4.2 PRACTISING AWARENESS
Lecture 4.3 EXERCISE
Lecture 4.4 BASIC INFORMAL PRACTICES
Lecture 4.5 EXERCISE
Lecture 4.6 WEEKLY PRACTICE OF MINDFUL EXPLORATION

Module 5

Mindfulness of breathing and managing the traps of change

Lecture 5.1 MENTAL TRAPS
Lecture 5.2 WEEKLY PRACTICE OF MINDFUL EXPLORATION
Lecture 5.3 PREPARATION FOR FORMAL PRACTICE
Lecture 5.4 MINDFUL MEDITATION OF THE BREATH
Lecture 5.5 AUDIO – GUIDED MEDITATION
Lecture 5.6 COMMON EXPERIENCES
Lecture 5.7 EXERCISE
Lecture 5.8 FIRST WEEK OF FORMAL AND INFORMAL PRACTICE – MBSR

Module 6

Mindfulness of the body and practical applications of pain management

Lecture 6.1 MINDFULNESS OF THE BODY
Lecture 6.2 BODY SCAN MEDITATION
Lecture 6.3 AUDIO – GUIDED MEDITATION
Lecture 6.4 MINDFULNESS AND PAIN
Lecture 6.5 THE FORMAL PRACTICES OF MINDFULNESS FOR CHRONIC PAIN
Lecture 6.6 SECOND WEEK OF FORMAL AND INFORMAL PRACTICE – MBSR

Module 7

Mindfulness of food and practical application of managing and controlling weight

Lecture 7.1 RAISIN MEDITATION
Lecture 7.2 AUDIO – GUIDED MEDITATION
Lecture 7.3 MINDFULNESS AND FOOD
Lecture 7.4 WEEKLY PRACTICE OF MINDFUL EXPLORATION
Lecture 7.5 FORMAL FOOD MEDITATION
Lecture 7.6 INFORMAL FOOD MEDITATION
Lecture 7.7 FORMAL PRACTICES OF APPLIED MEDITATION FOR MINDFUL EATING
Lecture 7.8 THIRD WEEK OF FORMAL AND INFORMAL PRACTICE – MBSR
Lecture 7.9 MINDFULNESS AND DIET IN A CLINICAL ENVIRONMENT

Module 8

Mindfulness of movement and practical applications

Lecture 8.1 MINDFULNESS AND MOVEMENT
Lecture 8.2 FORMAL WALKING MEDITATION
Lecture 8.3 AUDIO – GUIDED MEDITATION
Lecture 8.4 INFORMAL WALKING MEDITATION
Lecture 8.5 WEEKLY PRACTICE OF MINDFUL EXPLORATION
Lecture 8.6 YOGA ACCORDING TO MINDFULNESS
Lecture 8.7 AUDIO – GUIDED MEDITATION
Lecture 8.8 FOURTH WEEK OF FORMAL AND INFORMAL PRACTICE – MBSR

Module 9

Mindfulness of emotions and thoughts and practical applications for self-esteem

Lecture 9.1 THOUGHTS AND EMOTIONS
Lecture 9.2 MEDITATION OF THOUGHTS AND EMOTIONS
Lecture 9.3 AUDIO – GUIDED MEDITATION
Lecture 9.4 WEEKLY PRACTICE OF MINDFUL EXPLORATION
Lecture 9.5 MINDFULNESS AND SELF-ESTEEM
Lecture 9.6 LOVING KINDNESS MEDITATION
Lecture 9.7 AUDIO – GUIDED MEDITATION
Lecture 9.8 FIFTH WEEK OF FORMAL AND INFORMAL PRACTICE – MBSR
Lecture 9.9 PART 2 – YOGA ACCORDING TO MINDFULNESS
Lecture 9.10 AUDIO – GUIDED MEDITATION

Module 10

Mindfulness for emotional pain and practical applications for managing anxiety, stress and fear

Lecture 10.1 MINDFULNESS AND EMOTIONAL SUFFERING
Lecture 10.2 WEEKLY PRACTICE OF MINDFUL EXPLORATION A/B
Lecture 10.3 MINDFULNESS PRACTICES FOR ANXIETY, CONCERN AND FEAR
Lecture 10.4 MEDITATION OF THE AWARENESS OF ANXIETY IN THE BODY
Lecture 10.5 MEDITATION – THOUGHTS ARE SIMPLY THOUGHTS
Lecture 10.6 MEDITATION OF THE MOUNTAIN
Lecture 10.7 AUDIO – GUIDED MEDITATION
Lecture 10.8 SIXTH WEEK OF FORMAL AND INFORMAL PRACTICE – MBSR

Module 11

Relational Mindfulness and practical applications in communications and relationships

Lecture 11.1 MINDFULNESS AND RELATIONSHIPS
Lecture 11.2 RECORDING DIFFICULT OR STRESSFUL COMMUNICATION
Lecture 11.3 EXTENDING THE FIELD OF OBSERVATION
Lecture 11.4 MEDITATION OF PURE AWARENESS
Lecture 11.5 SEVENTH WEEK OF FORMAL AND INFORMAL PRACTICE – MBSR

Module 12

How to make a personalised, practical plan, plan for targeted mindfulness interventions, overcome obstacles and traps

Lecture 12.1 THE CYCLE OF CHANGE
Lecture 12.2 HOW TO MAKE A PERSONALISED, PRACTICE PLAN
Lecture 12.3 OVERCOMING IMPEDIMENTS AND RESISTANCE
Lecture 12.4 PLANNING CHANGE
Lecture 12.5 TECHNIQUES AND ACCOMPANYING STRATEGIES IN MANAGING CHANGE
Lecture 12.6 MINDFULNESS MEDITATION 3-MINUTE BREATHING SPACE
Lecture 12.7 STOP
Lecture 12.8 EIGHTH WEEK OF FORMAL AND INFORMAL PRACTICE – MBSR

Module 13

Further elements of applied mindfulness : therapy, well-being and insomnia

Lecture 13.1 MINDFULNESS AND BAD HABITS
Lecture 13.2 MINDFULNESS PRACTICES APPLIED TO BAD HABITS AND ADDICTIONS
Lecture 13.3 MINDFUL EXPLORATION OF PROBLEMATIC HABITS
Lecture 13.4 MOTIVATIONAL EXPLORATION OF BAD HABITS AND ADDICTIONS
Lecture 13.5 MINDFULNESS AND INSOMNIA
Lecture 13.6 MINDFULNESS PRACTICES FOR INSOMNIA
Lecture 13.7 PROTOCOLS BASED ON MINDFULNESS

Module 14

Further elements of applied mindfulness : coaching, education and training

Lecture 14.1 MINDFULNESS AND EDUCATION
Lecture 14.2 RESEARCH ON TEACHING MINDFULNESS IN SCHOOLS
Lecture 14.3 MINDFULNESS ACTIVITIES WITH CHILDREN & TEENS
Lecture 14.4 MINDFULNESS IN COACHING
Lecture 14.5 TOOLBOX FOR COACHING WITH MINDFULNESS

Preparation for the certification

Congratulations!

Lecture 15.1 TAKE THE MAAS TEST
Lecture 15.2 TAKE THE PSS TEST
Lecture 15.3 CONGRATULATIONS
Lecture 15.4 PREPARATION FOR THE ONLINE TEST

Final examination

Section for the final exam and certifications obtained

Lección 16.1 TEST ONLINE - Final

They say about our course

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Thousands of students have taken our course and have been certified as Mindfulness Facilitators.

Read the opinions of some of our students.

David Barraza
Very helpful and recommended course I am very happy and satisfied with this course, as a Meditation coach and Reiki Master the information in this training helped me get more tool to help my clients. 100% recomended.
Lola D.
A really useful course I embarked on this path with some perplexity and instead I was very satisfied. Very serious and well-finished course offered me many ideas and strategies to start living with greater awareness in work and in private life. The meditations are simple and clear and the contents interesting! Thanks
Milena Barra
Very good course. It is a very well done course, very well detailed in all its parts, in fact it is not the course that is done in a few days, it takes a lot of time also for practical training. I found it very useful precisely because in addition to theory it contains a lot of practice, many exercises to experience mindfulness in oneself. I highly recommend it because it is worth it. I feel very satisfied.
Piercarlo Galletti
Recommended and 5 stars! I join the chorus of those who have preceded me and also confirm that this is a very well done course, or perhaps it would be better to say "per course". Rich and stimulating but, at the same time, simple to follow and easy to understand. Carefully and methodically structured to accompany, especially those who approach the subject for the first time, gradually and without immense effort, towards the understanding of what consciousness is and towards the practice of living our days more and more consciously. A course that may not change life, but certainly changes the way we see and live it. Here and now 🙂
Loredana Grosso
Complete and exciting course Complete course that takes small steps towards self-knowledge. Highly recommended and useful.
Elena Darshana Scola
Excellent! I have been meditating for years and know Mindfulness. This course is really well done, and helps both from a Practice (as a student) and Training point of view. Really satisfied.
Davide Toscani
A true journey of self-knowledge and knowledge. Well designed and articulated course. Each week a new theoretical part that explains more and more what Mindfulness is and gradual exercises that lead you, if practiced with constancy, to a new way of being and living.
Selene Guglielmi
An excellent investment in us I think it is one of the smartest expenses I have ever made, an excellent investment in myself, for my personal growth, for a deep enrichment that I am sure is just the beginning of a new awareness, of a new way of living and facing life that I hope will also help all those around me. I recommend it to everyone, especially to those who are going through a difficult time, and I hope that this subject (mindfulness) will soon be introduced in the curricula at all levels, to contribute to the formation of a healthier, more aware and certainly happier society.
Loredana Borgogno
Recommended A simple but not light course. Challenging if well executed. I had already been introduced to mindfulness, but here I was able to fully immerse myself in this wonderful way of life. An experience that teaches you some values we take for granted, enriches you as a person and offers important professional lessons. Highly recommended.
Ilaria Barlese
Rich and very useful course The concepts are clear and the formal practices are really a clue to create more opportunities to practice mindfulness informally, especially for those who may initially feel held back from starting a formal practice that involves a lot of daily time. Professionalism and honesty regarding content and cost.
Paola Lubrani
Higher education I followed the contents with interest and followed the practices. Very interesting and well done. Although I have previous experience, I found many new and interesting ideas and points of view. Because of the methods, contents and materials I recommend it as a high level training course. The test is a real exam. If you don't do the lessons you can't pass it. Very serious.
Alessandra Tempesta
A wonderful journey A beautiful course, exemplary in its structure, never boring and never predictable. I feel enriched, more aware and happy to be able to share what I have learned with others. on a personal level, my ability to concentrate in meditation has not only increased, but has improved in quality.
Roberta Ascolillo
Well structured course I just finished this course and I found it very useful and well organized. I recommend doing it at the right time, because each topic has to be assimilated and internalized in the right way, which takes time. It is clear and also full of tools to support you along the way.
Paola Arieti
Excellent route The course is very interesting and complete. I have taken and continue to take, now that the course is over, great benefits from the constant practice. Teachings and techniques that can be useful to face and live everyday life with more awareness and fullness. The course, very well structured, accompanies you step by step on a path of personal growth.
Barbara Calcio Gaudino
Excellent I am very satisfied with the course, I had plenty of time to complete it, the worksheets and videos are well structured and met my expectations. I recommend it to anyone who wants to embark on this interesting life path.
Daniele Dell'uomo
Personal growth, never underestimated Great course, inner journey both for ourselves and to help others.
Antonino Baldioli
Excellent course I am half way through, I knew Mindfulness, now that I am in it studying as well as rediscovering myself, I can only say that the course is very well structured.
Giovanna Scorza
Very good course It is long, detailed, interesting and covers many aspects of the practice. There are exercises, guided meditations, videos and numerous handouts. The exam is stimulating and comprehensive, not trivial. I hope this school will do more Mindfulness related courses. I am very satisfied, thank you!
Diana Meschinelli
Excellent course I think Mindfulness is a wonderful discovery, to be able to experience it in our profession and in life enriches and improves us.
Anna Ghelfi
Useful and interesting course I have reached module 5 and am getting good results. I am taking my time and enjoying the journey.
Martina Belli
Highly recommended This course has opened my mind. I have been able to study a subject that I find incredibly interesting, in a thorough and satisfying way. The lessons are well structured and comprehensive, and the practical exercises are absolutely effective. I will never fail to recommend this course to anyone.
Maria Giuseppina Moro
A wonderful course! Well structured course, very useful and usable at all times, very focused on practice, a gift that everyone should give themselves
Antonietta Luise
A perfect gift I found the course very interesting. Often through fleeting readings I had become interested in mindfulness, but with the course I took the opportunity to delve deeper and experience the benefits for myself. I found it very valuable and would recommend it to anyone interested in learning more about mindfulness.
Maria Assunta Maccarone
One day I decided to give myself a gift... I have found the course invaluable both for myself and for helping others. The material is comprehensive and the topics interesting. I have done a lot of work on myself and this has made fundamental changes to my lifestyle which has naturally improved considerably. I highly recommend it, a great satisfaction at the end! Thank you!
Roberta Butelli
A nice gift to tell us that we are always on the road.... I am halfway through and I thank a rainy day for allowing me to embark on this adventure. I have been involved in coaching and relational counselling for many years and also have significant experience in human resource management in a large company.... I am doing this course for myself and for my work, a gift I decided to give myself at a moment of beauty and complexity in my life. Useful, spendable, well done and respectful of the people and skills it will train. Bravi
Aldo Pasquale Maiorano
Trying is believing It was a very interesting course that allowed me to expand my knowledge. I was satisfied with all the lessons I attended. The material provided was also very useful and the case studies were really interesting. I had a great time and everything we did will be useful for the job I am going to do.
Francesca Bugatti
The pleasure of being immersed in the presence of the here and now Thanks to the excellent structure, this course rich in practice allowed me to learn to calm my mind and live the most important time we have: the present. Thank you very much.
Gian Luigi Braggio
The pleasure of being immersed in the presence of the here and now Thanks to the excellent structure, this course rich in practice allowed me to learn to calm my mind and live the most important time we have: the present. Thank you very much.
Veronica Villani
Excellent I have been following mindfulness for years, trying to make it a way of life. I have done several courses and I must say that this one is really well structured. Complete, effective, very good guided meditations. Accessible to all, very simple, both for the platform as direct as the way of explaining the concepts. Thank you for giving me this opportunity.
Rosanna Bonci
Only the best This course honors the origins of Mindfulness by representing the best of it. I mean that it is aimed at transferring effective knowledge that is an excellent tool for practicing presence in the present moment. The respect for the millenary foundations to which it refers are a guarantee of seriousness. This course is opening a new path in my life by allowing me to realize as a gift to others what I have been trained to do. Thank you. R.B.
Corrado Pilenghi
Excellent! Unlike many other online courses, this one is really complete and well structured. The organization in modules alternating practical tests and theory allows to organize the learning in the best possible way. I highly recommend it.
Davide Luca Schiantarelli
Satisfied I have been very satisfied with this course, I found it very complete and worth practicing. I would highly recommend it to anyone who wants to start or perfect a way to increase their awareness Davide Schiantarelli.
Claudio Carcereri
A well-constructed course I was hesitant to sign up for an online course on these topics because I thought it was necessary to see someone live. Instead, I was very impressed with how well constructed it was, the explanations accessible to all, the material clear and the course fascinating. If like me at the beginning you have any doubts about the quality of this online course, I can assure you that you can rest assured. The course is really well done. I hope Mediacom will prepare more courses structured in this way, because it is a job well done! My congratulations for exceeding my expectations and getting me hooked on this really fascinating discipline.
Ivan Marcotti
Excellent course One of the best structured courses and, if followed as planned, provides you with the basis for your personal growth. Recommended for all new practitioners and also for "experts".
Marcella Zardini
Excellent experience I highly recommend this course to start cultivating a new perspective on yourself and your profession. The lessons are clear and comprehensive, and can be easily followed from any device. I found it very helpful to download and save the in-depth handouts and guided meditations, to have available for continued practice after the course is over.
Ntumba Kabutakapua
Fantastic!!! A wonderful course, useful for beginners as well as those already working in Mindfulness!!!!
Irene Losito
Highly recommended. I was really satisfied with this impeccably structured training course. Both the theoretical and practical parts were fundamental to embrace this new conscious lifestyle that allowed me to rediscover and experience the wonder of living in presence, Here and Now. It is a path that has perfected me not only on a human level but also on a professional level. Today, I integrate my Relational Coaching sessions with the skills I have acquired through Mindfulness, confident that I can offer my clients all the tools they need to be able to love themselves fully and consciously, an indispensable condition to achieve the happiness they deserve.
Vitiana Paola Montana
A deep and engaging evolutionary journey This path proved to be rich in insights for me. Not only did I deepen my examination of my own dynamics, but I was able to acquire valuable tools to rediscover my center, to better understand how to direct my energies and thoughts. A journey of self-discovery that allowed me to regain motivation and enthusiasm. Thank you very much.
Riccardo Colombo
Well done, the journey is still long... Thanks to this course I was finally able to put my life in order and take better care of it. A journey of self-discovery that has only just begun. Thank you for the organization of the lessons, the clarity of the materials and their modularity. Yoga and meditation are now part of my daily life. Please activate some other proposals!
Angelica Alessia Pierri
The turning point This course has opened my horizons, changing my perspective on my own life and thoughts. The content is excellent and the way the course participants are led on a path of growth is commensurate and enriching.
Roberta Longhi
Excellent course Excellent course. Well structured, clear and complete. It is an excellent path to personal awareness. I am using it for myself and for my work. I have enjoyed it very much.
Maria Elena Ceci
A Path to Consciousness A well organized and clearly explained course, even for newcomers to the subject. Clear slides and soothing voice of the trainer. A good package with nice meditations. Highly recommended.
Tiziano Cerulli
Excellent A very well done course. Clear and fluent but not superficial. I was already a Buddhist meditation instructor but was not familiar with the MBSR protocol. nice diploma too!
Massimiliano Bravin
I would still choose it In my experience, this course knows how to be first and foremost attractive: it takes you into Mindfulness by guiding you step by step. Its realization is - in itself - a great achievement because the commitment it requires is proportional to its value: remarkable! The professionalism you acquire may already be functional in your work (I am a sports and business coach) but it leaves you with the idea of continuing to study and practice every day. I have already recommended it to several people 😉.
Egidio Missarelli
A serious and professional course I highly recommend attending this Mindfulness Course because it allows to deepen the practice of mindfulness meditation in everyday life. The theoretical elements develop everything that has been reported so far in scientific studies conducted in the field of Mindfulness meditative practice. Excellent course, I recommend it!
Daniella Serena Hyldon
Excellent course I finished the course some time ago. I found it very interesting, well organized, clear and complete. The theoretical part was excellent and the practical part stimulating. I have incorporated many elements to my profession as a secondary school teacher and trainer of adults in the preventive-health field. I recommend the course to everyone, both for personal knowledge and for their own work.
Teacher

Mindfulness Educators

$490,00

$79,00